Workouts

Improve Endurance and Heart Health With These Cardio Exercises

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Nexbody Team

Beginner-Friendly Strength Training to Prevent Lean Mass Loss

This beginner-friendly strength training workout is designed to prevent lean mass loss through safe, low-impact compound exercises that target multiple muscle groups.

Nexbody Team

Strength Training With Low-Impact Exercises

This routine emphasizes gradual progress, safe movements, and adaptations to meet individual needs while preventing lean mass loss during weight loss treatments. By maintaining consistency and focusing on proper form, users can safely build strength and improve their overall health.

Nexbody Team

Cardio for Beginners: Low-Impact Workouts to Boost Heart Health

This low-impact cardiovascular routine is designed to improve heart health, boost endurance, and support weight loss for individuals with obesity and limited mobility. With seated and standing options, the workout is adaptable to various fitness levels, allowing you to safely build cardiovascular fitness over time. Consistency is key, and by following this routine regularly, you will see improvements in your endurance, mobility, and overall health.